Wholesome Home Cooking by Katie L. Stoltzfus

Preparing Nutrient-Dense Foods

Wholesome Lancaster County, PA recipes are printed in this spiral-bound book featuring whole grains, sourdough, natural sweeteners, healthy fats, cultured and fermented food, and bone broth. This cookbook contains a collection of recipes from cooks who are committed to serving nourishing food and putting forth the effort to grow and prepare much of it themselves. For those who want to change their eating habits, this is a book that has many ideas for changing step by step. Examples of the 14 chapters dedicated to food recipes are Breakfast, Fermented Beverages and Foods, Meats, Cookies and Bars, and Canning and Preserving. Other chapters in this 250-page book contain gardening tips, home remedies, testimonials, and articles about nutrient-dense foods.